Pranafy Breathwork
Pranafy Breathwork is a guided breathwork app, in English and French, created by the osteopath Janeck Jay Olczyk, D.O. It turns a decade of breathwork practice into a daily ritual you can follow at home.
The guide
Jay has spent over twenty years exploring the health of the body and mind, through yoga, somatic bodywork, emotional release, meditation, biohacking and optimal nutrition. He trained as an Iyengar-style yoga teacher in 2010, began his osteopathic studies in 2012 and has practiced as an osteopath since 2018. Alongside a decade of dedicated breathwork practice, he developed the Conscious Touch Method in 2026, a blend of osteopathy, somatic emotional release and breathwork that reaches deeply stored contractions and emotional patterns to rewire the nervous system and biology. Pranafy distills the essence of his ten years of breathwork practice into a daily ritual that makes expanded states of consciousness accessible to everyone. To learn more, visit his sites below.
The practice
- Guided sessions across three levels: Ground, Rise and Summit.
- Practices to activate, relax, fall asleep and journey inward.
- Voice guidance in English and French.
- A custom practice you can shape around your own rhythm.
- Free sessions to start, with Pro for the full library.
- Runs in your browser and installs on your phone.
Pranafy is a wellness practice, not medical care. Some conditions rule breathwork out, so a medical disclaimer must be accepted before the first session.
Try a free session